PERSONALIZED TRAINING FOR PREGNANT WOMEN
This plan is for you if you want...
- Improve the quality of the pelvic floor
- Improve hip mobility for baby positioning
- Stay active during the pregnancy process
- Improve our relationship with ourselves
- Feel empowered, strong and capable of anything
- Guide you and teach you how to train in this process
- Remove the fear of exercising during pregnancy
We tell you everything!
The training plan is completely personalized to each woman and the circumstances of her pregnancy. The most advisable thing would be to start with a pelvic floor assessment by a specialized physiotherapist to know when we are experiencing both pelvic floor weakness and abdominal diastasis. Once you have
This information is not mandatory but recommended, we will assign you training in
depending on the days and availability of each one, the material we have at home, whether we train in the gym or not, the level of training... We adapt the training to
each of you.
Routines are assigned based on each of you. It does not matter if we start from a level 0 since each of the exercises that we put in the routine is incorporated with a video
of an exercise performed by a trainer and the explanation of how to do it; If there is still any exercise that raises doubts, you can contact me through the app's chat so we can resolve all your doubts.
In the app you will see your assigned routine with the exercises and videos of how each exercise is performed.
To 100%. Once your gynecologist has given you the go-ahead and there is no
complication, performing adapted physical activity should be part of your routine since it will
It will help you stay active and feel better; as well as, it has multiple benefits
for the baby.
No problem, in the application we have introduced several pelvic floor exercises but
We will always recommend having an assessment done beforehand at a specialized physio.
pelvic floor so you can come to me with all your questions and I can personalize the
training that best suits you.
The days when you are prepared and willing. In each case it varies depending on time and
of the symptoms that each woman has; So, don't hesitate to contact
us so that we will advise you as best as possible.
You can leave me all your questions in the application chat while you go
training or when finishing, I will answer all of them as the day or season goes by.
week so that if there is any inconvenience, we have felt any discomfort or
Anything is resolved as soon as possible.
Your pregnancy training expert is...
JULIA
Pregnancy can be one of the best stages of your life but also a stage that is sometimes a bit complicated since many changes occur in the body that one is never prepared for.
But here I am to try to help you achieve that despite all the
changes and the tricks that can play on our minds, we can love and enjoy, live and value each of the experiences that life gives us when we get pregnant!
So... if you are pregnant and all you need is a little push to feel better
a little more empowered… I AM HERE TO HELP YOU THROUGHOUT THE ENTIRE PROCESS!
